Sometimes it is difficult to lose weight because it can be linked to the physiological characteristics of a particular person.Many of us periodically sincerely and decisively promise to start a new life.Stop smoking, play sports, lose weight.We are firmly convinced: It is worth getting determination - and you can lose 10 kg in one swing.But usually there is enough enthusiasm for a month or two months.We all expect intective results and consider cardinal changes in the simplest and most suitable way.A meal a lot at a solemn table, we are consoling ourselves that from tomorrow is the strictest diet.
There are other extremes of weight loss.In order to reduce weight, disappointed people acquire tons of pill obese.So they want to lose weight that they are willing to spend unimaginable drugs on drugs.But the effect is zero.
We advise you to choose another approach.The use of willing will is like using gross force.It is better to be kind to yourself.But that doesn't mean we let you consume Thai tablets or forced you to sit on the Japanese diet.Just buy a bike and roll over on it every day.This is not as strenuous as a daily running or going to the fitness center.It is much more important not to launch a new life, but to do so famous.Cover the bike to work, shopping, roll on weekends in parks.
Bike is the best weight loss tool
And they're not just words.In 10 minutes 48 calories burns.10 hours - 1800 calories or 200g fat!A minute bike - and you lost 5-8 calories.Riding a business bike - It is better to get any child: 300 - 480 calories combustion in an hour drive.Don't let yourself relax and don't waste at least one day on a bike - a treacherous fat in problem areas (hips, stomach ...) will start postponing immediately.This is laid in gene.Once the lack of mobility has signaled a female body: a crop for failure in edible fruits and roots, nothing to collect, it is necessary to prepare for hunger strike and fat accumulation.Mobility is interpreted as a signal: There are a lot of food, you can burn old reserves.
By the way, cycling contributes to the entire healing of the body, and also good reflected in the color of your face.Specialists of cosmetic centers claim that cycling forms beautiful hips.
For a start you can make twenty minutes to two to three times a week.Each week increase the distance as much as you can.The effect of weight loss can be improved if you periodically organize arrivals with high speeds in a straight line.Choose a flat path and gradually increases the speed of movement until you reach the maximum.Try to hold yourself at this speed as long as possible and only then slow down the pace.The bike has one minus.When driving on it, the hips are actively working.The load is quite comparable to the power supply.Therefore, you can't exercise a bike a few days in a row - the hips muscles need a middle day of rest.
You can, of course, buy a bike to exercise and drive at home, but we will distract you.First, not all groups of muscles that train on a regular bike are included in exercise bikes.Second, there is no influx of fresh air and there are no exercises for the development of coordination and maintenance of balance.By the way, today you can find a decent bike cheaply.Do you know the same effective cure for weight loss for that kind of money?We didn't, that's why we're driving!
General recommendations for borrowing:
- Drive only on service bike
- Make sure the box is selected according to your growth
- Adjust the steering height and correctly for a sake
- Your clothes should be comfortable and well-protected from bad weather
- After a long pause, you gradually get used to the bike
- When rotating the monitor pedal: Try pressing the pedal not only from top to bottom but in advance it is all over the road - when the pedal is on top, push it forward and down;When it's below, push her back
- Remember to download the pump with you, the main keys and tools (even if you don't know how to use them, someone will help)
- If you have medical deviations please contact your doctor
- Refuse training during bad weather and unimportant good-problems